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Its been 10 months since the baby was born and I have 25 more lbs to go to be bikini ready. Another bonus is my vocabulary has expanded (thanks to the hypnosis), all the words I read are now making it out of my mouth.I have found myself with a definite interest in reading and exploring the world of health and fitness. As far as actual weight loss goes I've lost 40lbs, (from my pre-pregnancy weight, 70lbs total if you count the baby weight too) so far. Hands down, I am glad I spent the money on this book. Though I'm avoiding the scale as much as possible because I know muscle weighs more than fat and my dress size seems to shrink faster than the lbs on the scale.bottom line: buy,borrow, or check out this book at the very least it might spark your interest in other health-minded things While I still struggle with my relationship with food, its an on-going battle that I'm beginning to see myself winning. I'm always a little weary of buying "diet" books of any sort but I knew I had to kick my butt in my gear and luckily this was the kickstart I needed. Not only has the hypnosis helped me stay motivated to eat healthier and exercise but it has helped me achieve a more positive image of myself.
It works. Try it. When I bought this book/cd, I figured I had reached my "final frontier"; if this method didn't work, I was going to throw in the towel and give up.
The side effects: happiness and better sleep. This is one of the best things that ever happened to yours truly. And of course, weight loss, and good eating habits.
After years of dieting, deprivation, and disappointment, I had run out of both willpower and motivation. I really like effortless. I hope it will be true for you too.
Guess what folks. And it's subtle and gentle and effortless.
To tell the truth, I wouldn't be without it. I have noticed that I make better food choices and I dont get down on myself any more. I haven't weighed or measured myself as of yet, and may not do so, but give it time to be a lifestyle change. I got this book with cd a couple weeks ago and I absolutely love it. I listen to the cd at night before turning in and in the morning before I get up.
I fully believe this program helped in all these areas, and look forward to the time my new son allows me to use it again, this time for its intended purpose. I focused on curing my pregnancy-induced insomnia, improving my confidence at work, in addition to helping me keep my pregnancy weight gain under control. I was pregnant when I purchased this, so wasn't really looking to lose weight. Something I read about it made me think I could channel the hypnosis for other goals, however--and I was right.
it takes a lot longer to read a book. Not bad, still trying to finish it. With 2 kids under 3yrs.
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